Salad Bars and Buffets

Family Restaurants

Fast Foods

• Dark leafy greens, plain fresh vegetables, beans, fruit, and flavored gelatin

• Low-fat or fat-free salad dressing, or vinegar with a little oil

• Roast chicken or turkey breast

• Grilled chicken and vegetable kabobs

• Broiled or grilled fish

• Low-sodium vegetable or bean soup

• Turkey sandwich on wholewheat bread with cranberry sauce or mustard

• Broiled, roasted, or grilled chicken sandwich—without mayonnaise or sauce

• Chicken or whole-bean burrito—without cheese, sour cream, or guacamole

• Baked potato with chives

• Garden salad with low-fat or fat-free dressing

Asian

Mexican 

Italian

• Steamed dumplings

• Fish, chicken, or tofu stir-fried with vegetables—without soy sauce

• Sushi or sashimi

• Steamed rice or boiled noodle dishes

• Chicken tandoori

• Whole beans and rice

• Steamed corn tortillas without butter or salt

• Chicken or fish fajita

• Arroz con pollo (chicken and rice)

• Chicken or whole-bean burrito or soft taco—without cheese, sour cream, or guacamole

• Minestrone soup

• Pasta with tomato sauce or sauteed vegetables (pasta primavera)

• Tortellini in tomato sauce

• Pizza with vegetable toppings and little or no cheese or low-fat cheese